I haven’t been running much, so it’s been a while since I’ve posted. (Have you missed me? I’ve missed you!) I took some time off to finally clear up that lung infection, and now I’m slooowly getting back into my old routine.
I’ve been relying heavily on cross training during my comeback tour, focusing on getting my cardio fitness level back up with spin classes and strengthening weak areas of my body.
Yesterday, I took a yoga class with Lisa Priestly at AS ONE. And today I feel like a new runner. (Albeit a little sore in the back and shoulders—all those downward dogs add up!)
AS ONE, a fitness center run by George Vafiades (Ironman athlete and USA Triathlon Level 1 certified coach) and Mark Merchant (founder of ALTA Physical Therapy and a 2011 Death Race participant), offers up a program of high-intensity training that builds strength, stamina, and flexibility over an 8-week period. It’s perfect for runners, triathletes, and others looking to get stronger and faster, and to circumvent injury and muscle imbalance.
Lisa guided the class through a series of hamstring stretches and hip opening poses that left me feeling limber. And she explained that yoga is the perfect companion to cardio and strength training, because it lengthens muscles, opens up joints, and works the kinks out of other tight spots. I’m sold—again.
I’ve talked about yoga before, but I’m certainly guilty of skimping on the stretching—I mean, who hasn’t heard me whine about my hip flexor? So it’s time to do something about it. I’m heading out now to tackle a few miles in the park (running again feels so good!), and before I go I’m rolling out my yoga mat. This way it’s ready for a quick toe-touching session when I get back!
Do you stretch regularly? How often do you incorporate yoga into your routine?