Everyone knows St. Patrick’s Day honors the patron saint of Ireland, not those tiny men in suits hoarding pots of gold at the end of the rainbow. But it’s fun to get carried away with tales of leprechauns anyway. In fact, we can learn a thing or two about speed work from those little green guys.
According to Irish folklore, leprechauns often pulled practical jokes on the unsuspecting, sprinting away so quickly that no one was able to catch them in the act. If you do manage to capture one, he’ll grant you three wishes. Ask for all the happiness in the world, and he’ll give you a marathon medal. (OK, I made that part up, but see how fun this can be?)
Whether you’re celebrating with a St. Patty’s Day run or a pint of Guinness (green beer is for amateurs), I hope today is a lucky one!
An Irish blessing:
May the road rise to meet you, May the wind be always at your back, May the sun shine warm upon your face, The rains fall soft upon your fields and, Until we meet again, May God hold you in the palm of His hand.
Happy St. Patrick’s Day! How are you spreading the luck of Irish today?
Have you ever been in one of those races where everything just goes right? The conditions are perfect. You’re solidly trained. The weather couldn’t be better. The course is a dream. Well, The North Face Endurance Challenge Half Marathon in Bear Mountain, NY wasn’t one of those races. But the photos of me participating in it would certainly lead one to believe otherwise. (What can I say? The camera loves me!) Still, I have to admit those smiles were 100% genuine. I loved this event!
The morning started out in a bit of a panic. Our GPS device sent us to the wrong address and we ended up on the wrong side of Bear Mountain. (All together now: “The bear went over the mountain, to see what he could see!”) Luckily, we planned to be at the start 45 minutes early, so we had time to correct the mistake. It took 22 minutes to drive west, find the right exit, and get to the parking lot—and I was an anxious mess.
The laid-back start line was nerve-soothing. Unlike road races where directors line you up in corrals based on your pace, this was a free for all. Runners casually milled about in a grassy area in front of an inflatable archway that demarcated the start/finish. Instead of feeling like we were about to embark on the toughest trail half marathon in the region, the atmosphere was as calm as a backyard barbecue. Thank goodness—after the hectic drive, I couldn’t have handled a stressful line up.
Early miles were no indication of the intensity to come. I got into a decent mid-pack position within the first two miles, knowing that the trail would turn to single track soon and I wouldn’t be able to easily make passes after that. From there, the course wound around through the woods, progressively getting steeper, the ground changing from dry to muddy, and the terrain becoming increasingly treacherous. I was prepared for roots, rocks, and the occasional branch across the trail, but there were sections of this course that we were simply unable to “run.”
Lively conversation made the death-march climbs bearable. There’s an unwritten code among trail runners that if you can’t see the top of a hill, you stop running and walk up it instead. My signature is all over that imaginary document! Hiking up the inclines that make the Bear Mountain course a five-out-of-five for overall difficulty and a five-out-of-five for technical terrain, would have been daunting had I been alone. But chatting with the girls just behind me made the climbs fly by. (Have you ever seen people hiking with a pair of caged pet birds? One of these girls had! Hilarious!)
Wiping out hurt, but I kept going. With a little less than three miles to the finish, the trail opened up and I found some speed. It felt good to pump my legs harder. But at that point I was mentally fatigued, and I wasn’t concentrating enough on where I was planting my feet. I hit a rock in the center of the path and went flying, crashing hard onto my left side. Momentum and a slight decline caused me to roll forward, so I ultimately finished the fall on my back with my head pointing down the trail. I got back onto my feet a little dazed, and started moving forward immediately. A man in front slowed to make sure I was okay—I was, mostly. A guy behind clapped and shouted, “You’re doing great! Your pace has been even this entire time and you’re almost to the finish.” I shouted my thanks to both of them and went back to a slow jog.
My heart soared when I heard the cheers at the finish line. “Finish strong with a smile,” is a mantra that I use during the last mile of every race. And it was especially helpful for this one. Half a mile from the finish my body was starting to realize that it was in pain—from the fall and from the intense workout that I’d just put it through. I came out of the woods onto a parking lot that stretched towards the grassy field where the journey began, and I started to sprint. I was done, and I was happy.
And I can’t wait to do it all again next year!
Have you ever fallen during a run? What helped you get back up?