You may have noticed I took some time off from blogging. Okay, a lot of time off… I thought about apologizing, but honestly I’m not sorry. I’ve been focused on myself and my own daily goings-on, and I simply didn’t feel the need to document those activities here—mostly because they weren’t running related, but also because I was being, well, selfish. (Gasp—I know!)
Now I’m ready to share the love! Here’s why I’ve been absent lately:
1. Michael K. Farrell and I tied the knot! Last month, the 53 people who love us the most in this world squeezed into a small church in Virginia and witnessed the beginning of our marriage. Planning the wedding took over my life. Don’t believe what you hear, single ladies, even a small event pulls your attention away from the rest of your life. But in the end, I loved every minute of it. It was a day filled with love and laughter—and I still get all smiley thinking about it!
2. I became a pregnancy expert. I’ve never had the pleasure of bringing a life into the world. (Michael K. Farrell hopes to knock that off my bucket list later this year. Wink. Wink.) However, I took on a really awesome set of assignments for Parents.com and learned more about pregnancy weight gain, breast tenderness, and relationship changes than any non-mom needs to know. I can’t say that I’m looking forward to swollen ankles, but at least I’ll understand where all that fluid is coming from.
3. I’m the new managing editor at MyFitnessPal! This month I started working with the phenomenal team at MyFitnessPal. The incredible health-tracking app that you know and love is beefing up its healthy living content, starting with its blog, Hello Healthy—and I’ll be steering the ship. Stay tuned for fun changes over there (and possibly some spillover here)!
Recovery runs are slow and boring, and I feel like they’re a waste of time. My coach assures me that doing it right (running 3 to 4 miles at a pace that would allow snails to pass you) helps your muscles recover faster after tough workouts. And then you’ll be able to push your legs even harder later in the week.
I’ve tried all kinds of things to make recovery runs more bearable. Running with music—but I tend to match the beat and my speed increases, even on slow jams. Catching up with a buddy is no good either, because I pick up the pace too much when I talk.
One thing that does help: Testing out new shoes. (This discovery is going to be rough on my bank account.) Having to slow down helps me focus on how my feet feel and the performance of the shoes. I recently tried the Pearl Izumi W’s syncroFuel Road II. Besides being cute, they’re really comfy—great for those who like to baby their feet on high mileage runs. I did experience some heel slip, but it was easily corrected when I lock-laced them. Do you know that trick? I tried to take a couple step-by-step picks to illustrate the technique.
Have you tried any Pearl Izumi kicks? Got any tips for making slow runs more fun?