My Hamstrings Love The Himalayas

I’m spending a day in Namche Bazaar at 3440 meters to acclimatise to the altitude–and I need it. It’s hard to take a full breath here, but in a matter of hours it will be easier. It’s amazing how adaptable the human body is. Soon I’ll be able to process oxygen more efficiently, allowing me to climb even higher.

I can’t wait to see how this affects my running when I’m back in NYC. Like pro distance runners who sleep in hyperbaric chambers, I’ll be able to go faster for longer. And thanks to all these intense ascents I’m getting constant strength training–my hamstrings, quads, and glutes are firing like mad.

Running here is hilarious. My Nepali guide Subarna didn’t want us over exerting ourselves today, but I raced the assistant guide Pimba 100 meters along the Namche airstrip (7-seater planes can land here) anyway. I beat him in my hiking boots and all! I was laughing so hard though because it’s difficult to get any speed and I had to concentrate to keep my breathing steady. My travel mates thought we were nuts, but cheered us on regardless.

I’m lucky to have such a fantastic group of trekking companions. We’re a motley crew of Australians, Irish, Brits, Japanese, and Americans with lots of stories and laughs to share. They make the 6+ hour hikes feel like a walk in the park. We’re polite, happy, and get along now, but there is the potential for us to go “Real World” on each other as the pressures of the climb increase.

Five more days (and 1924 meters up) to Everest Base Camp!

 

The Adventure Begins—Tomorrow!

This seemingly-ordinary bottle has a filter inside that removes viruses, bacteria, and cysts from water.

I’ve been hunting and gathering all the necessary items to pack for my Himalayan Adventure for the past few weeks. And I’ve learned a very valuable piece of information. After reading reviews, talking to pros, and finally purchasing a technical piece of equipment—say, a water purification system—stop researching. I made the mistake of continuing to peruse websites only to decide the one I bought is sub-par. (I’m sure it would have been fine. But I’ve convinced myself otherwise.) So earlier today I scrambled to get to an outdoor store to buy a different one. This all-in-one, squeeze-it-till-your-hands-cramp Katadyn MyBottle Purifier will be joining me as I trek to Mt. Everest and the Annapurna Circuit. It’s compact, comes in a pretty blue hue, and makes safe drinking water. Done.

Waiting to be packed—my living room needs a Hazard sign!

Now the feat of fitting everything into one large backpack is upon me. There’s a 22-pound weight limit on my luggage (set by Intrepid Travel, not me), which has forced me to get creative with my wardrobe. I’m bringing two pairs of neutral pants and six brightly colored tops that can be mixed, matched, and layered. Believe it or not, I can make 30 outfits with those pieces. (My time spent working at a fashion magazine has paid off!)

I’m a little less organized in the toiletries department. All those tiny travel size bottles add up! But knowing I’ve got my hydration and clothing needs covered gives me a little bit of breathing room. No sense is sweating the small stuff, right?

Do you second guess what you’ve packed, too? Have you ever relied on a weight limit to keep your baggage to a minimum?