My Hamstrings Love The Himalayas

I’m spending a day in Namche Bazaar at 3440 meters to acclimatise to the altitude–and I need it. It’s hard to take a full breath here, but in a matter of hours it will be easier. It’s amazing how adaptable the human body is. Soon I’ll be able to process oxygen more efficiently, allowing me to climb even higher.

I can’t wait to see how this affects my running when I’m back in NYC. Like pro distance runners who sleep in hyperbaric chambers, I’ll be able to go faster for longer. And thanks to all these intense ascents I’m getting constant strength training–my hamstrings, quads, and glutes are firing like mad.

Running here is hilarious. My Nepali guide Subarna didn’t want us over exerting ourselves today, but I raced the assistant guide Pimba 100 meters along the Namche airstrip (7-seater planes can land here) anyway. I beat him in my hiking boots and all! I was laughing so hard though because it’s difficult to get any speed and I had to concentrate to keep my breathing steady. My travel mates thought we were nuts, but cheered us on regardless.

I’m lucky to have such a fantastic group of trekking companions. We’re a motley crew of Australians, Irish, Brits, Japanese, and Americans with lots of stories and laughs to share. They make the 6+ hour hikes feel like a walk in the park. We’re polite, happy, and get along now, but there is the potential for us to go “Real World” on each other as the pressures of the climb increase.

Five more days (and 1924 meters up) to Everest Base Camp!

 

My Hips Are Working Harder Than My Backside

Grete’s Great Gallop, Here I Come!

My left hip flexor is angry today and I’m not sure if it’s from the Cat Hill repeats I did last night or walking around my neighborhood in hiking boots (those suckers are heavy!). Either way, I know from experience that this is a sign of a weak butt and lazy hamstring muscles.

I’ll admit it—I’ve been slacking off on the strength work. I used to squeeze in a few moves post-run, but there’s been a severe lack of lunges and squats in my life lately. When your glutes and hamstrings fail to engage while you’re running, your quads end up doing all the work and in turn start to rely on your hip flexors for help, causing them to strain. The last time I let strength work slide, my hip flexor became inflamed and impinged, and I was sidelined for over a month.

Hopefully, I can get through tomorrow’s half marathon without my hip flexor throwing any tantrums. Post race I’m getting off my butt and getting it (and my hamstrings) back in shape with a squat-heavy regimen and some moves from FitSugar.

How strong is your butt? Do you incorporate strength moves into your weekly workout routine?