Your Age and Caffeine: The Surprising Relationship [Fitbit]

If you’re like most adults, enjoying two cups of coffee or tea in the morning won’t have any impact on your bedtime. But there is a direct relationship between age and caffeine. So if you’re celebrating another milestone birthday or especially sensitive to caffeine, you might need to change up your A.M. ritual, and certainly avoid it later in the day.

Read the full article at Fitbit!

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