Skip Sleep-Ins and Snooze Buttons For Better Quality Sleep [Fitbit]

What’s the number one reason to wake up at the same time every day? Better health! Experts agree sleep is an important factor in your overall health and wellbeing, and research shows waking up has a big impact on the quality of your sleep.

A regular bedtime is key, but a regular wake up time is even more important.

Read the full article at Fitbit.

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