Keep Your Summer Momentum Going into Fall [Fitbit]

For many, the start of the new school year signals the end of summer. But just because the sunny season is winding down, doesn’t mean it’s time to give up the health and fitness goals you’ve been working on. It’s entirely possible to continue to make progress—even when you’d rather be spending the dwindling daylight doing something else, says Steven Ledbetter, an expert on behavior change and co-founder of Habitry.

Here’s how to #SeizeSummer and keep your momentum going into fall.

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