Running commentary on training, gear, nutrition, and so much more.

What To Pack For A Trail Run (Hint: It’s Not The Kitchen Sink)

This stuff comes with me on every trail run.

This stuff comes with me on every trail run.

I’m an efficient suitcase packer. I keep it simple, only bring the essentials, and make sure everything fits neatly into the overhead bin. But when it comes to packing for a nice little run in nature, I have an overwhelming urge to load my backpack with all kinds of “might needs” and “just in cases”— like a headlamp (even though I only run trails in daylight) or a poncho (it never rains here in Silicon Valley!). In an effort to cut weight, I’ve forced myself to come up with this barest-of-the-bare sundries list that acknowledges my paranoia but doesn’t indulge it too much.

The North Face Enduro Pack Hydration Pack Better than a bulky backpack, The North Face Enduro Pack was worth every penny. It comes with a bladder to store my water, and the small size forces me to fill the pockets wisely.

Badger Sport Sunscreen CreamSunscreen Burns, brown spots, skin cancer—no thanks! I apply SPF head-to-toe before leaving the house, and then every two hours when I’m in the sun. I like this Badger Sport Sunscreen Cream SPF 35, because it blocks out both UVA and UVB rays, and it’s 100% certified natural.

Cortizone 10 Poison Ivy PadsPoison Ivy Pads The best way to avoid a painful rash is to steer clear of over-grown paths. Still, contact happens. Last summer Michael K. Farrell stood knee deep in 3-leaf itchiness—these single-use Cortizone 10 Poison Ivy Relief Pads would have been super helpful.

GU for the trailEnergy Gel I’ll suck down a GU on runs lasting more than an hour, but I usually carry four with me on the trails—you know, in case I get lost and need a “meal.” (GU Peanut Butter is still my fave flave.)

Toilet paper in a baggieToilet Paper Mother Nature doesn’t always provide this for you. I bring mine in a baggie, and I pack it back out with me to a garbage can if I end up using it.

The North Face Women's Verto JacketLight Jacket Shady woods and Bay Area winds can make temps drop fast, so I keep The North Face Women’s Verto Jacket handy—it scrunches up (hence, all the wrinkles) into its own pocket! It also happens to be water resistant in case of pop up showers. (Seriously, this fear is unfounded. Weather.com shows a 0% chance of precipitation around here most days.)

I also carry along my cell phone, sunglasses, and car keys—those are necessary for actually getting me to the trailhead and then home again.

Am I missing anything important? What do you pack for outdoor runs?

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