Signing up for produce delivery from Full Circle is really paying off! I’m being introduced to veggies I didn’t even realize existed. I mean seriously, who’s ever heard of celery root?
A quick Google search reveals that many of you out there have, in fact, come into contact with the weird, knobby root. (OK, so I’m the only one without a clue…)
Celery root, also known as celeriac, is rich in several vitamins and minerals, including riboflavin, calcium, magnesium, phosphorus, potassium, vitamins A, C, B6, E, and K—making it a powerhouse food for runners. (We need all of those nutrients for endurance and muscle recovery!)
All you’ve got to do is eat it—raw or cooked, to reap the health benefits. One recipe idea: Create a slaw of matchstick-sliced celery root and apple, and toss it with mustard vinaigrette.
I whipped up a quick dressing (1/4 cup of olive oil, 2 tbs. white vinegar, and a good squirt of spicy brown mustard), and then got to work hacking off the outer layer (peel? rind?). The inner flesh turns brown almost immediately when it hits the air—a process known as oxidation, but throwing it in a bowl with the vinaigrette ASAP helps keep it looking fresh. Several minutes of chopping later (talk about an arm workout!), I had a tasty salad.
I added walnuts for a hit of protein, and the next day I dumped the leftovers in a blender with a splash of almond milk and made a smoothie. Who knew celery root was so versatile? (OK, you knew…)
Know any good celeriac recipes? What’s the strangest thing you’ve eaten this week?