I could have (should have!) gone to a speed workout with AGTC this morning at 5:45am. But I didn’t. And I only have myself to blame.
I had every intention of making it happen. I went to bed early. I remembered to set the alarm—even double-checked it was for a.m., not p.m. But this morning when the clock started bleeping, a negative little voice in my head began to talk…
“You haven’t worked out like this in months,” it said as I climbed out of bed. “You’ll be slower than everyone else,” it whispered to me in the kitchen when I tossed a nuun tablet into my water bottle. “You’ll look stupid coming in last on every sprint,” it shouted while I pulled on a pair of running tights.
That nagging voice wore down my resolve, and sadly I gave in. I tossed my pants back into the closet, put the water bottle in the fridge, and climbed under the covers. And now, I’m annoyed.
Instead of working my butt off with a bunch of like-minded people this morning, I have to go for a run alone. I could have (should have!) had fun working with teammates to push myself harder. I could have (should have!) been done already. But no, I allowed my ego and its fears of looking stupid, being slow, and experiencing pain to prevent myself from doing that.
I’m challenging myself to ignore my ego for the rest of the week.
Do you have any good comebacks for the negative little voice in your head? Has your ego ever held you back?