Running commentary on training, gear, nutrition, and so much more.

What’s The Plan, Stan?

I’m training for Grete’s Great Gallop half marathon on 1 October and I’d like to do well. Of course, well is relative. My last half marathon was in January—it was 14 degrees outside and I finished in a respectable 1:57:02. This time, I’d like to push myself harder and cross the finish line in 1:49:00.

I’ve learned that when you set a goal (in running and in life) it helps to have a solid plan to get there. Figuring out that plan can be a challenge. Do you ask Google for one? Get it from a magazine? Hire a coach? I’ve tried all of those routes and they’ve all gotten the job done… when I’ve stuck with them.  That’s the key: A training program can’t tie your shoes for you—it only works if you’re dedicated to seeing it through.

Today my plan had me knock out three easy miles. But for some reason getting started was tough. I didn’t feel like getting out of my pajamas. I didn’t feel like going to the park. And I questioned whether a slow, low mileage run was really worth my time. (Clearly I woke up on the wrong side of the bed!) So I thought about my goal and I visualized what it would be like to look up at the finish line clock and see those numbers. Suddenly, snoozing for an extra 30 minutes just didn’t seem worth it.

What keeps you dedicated to your plan? What motivates you to run?

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2 Responses to “What’s The Plan, Stan?”

  1. Tim Catalano

    For me, it is no longer about the pace or distance I run. I just like to celebrate that fact that I CAN run! I have a healthy body capable of doing a workout that will make me feel good the rest of the day! I know a lot of people are not as fortunate so ever run feels like I am celebrating the gift.

    Reply

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